We blend myofascial release, deep tissue, trigger point, therapeutic and somatic techniques to customize bodywork that is curated for each individual. Each session is guided by listening to your words, your body’s posture and the subtle shifts in your nervous system. Because these change day to day, no two treatments are ever the same. Benefits include : • Relieves muscle tension and chronic discomfort (migraines/tmj/injuries) • Supports nervous system regulation and relaxation • Improves mobility and overall body alignment • Encourages release of stored stress and emotions

We blend myofascial release, deep tissue, trigger point, therapeutic and somatic techniques to customize bodywork that is curated for each individual. Each session is guided by listening to your words, your body’s posture and the subtle shifts in your nervous system. Because these change day to day, no two treatments are ever the same. Benefits include : • Relieves muscle tension and chronic discomfort (migraines/tmj/injuries) • Supports nervous system regulation and relaxation • Improves mobility and overall body alignment • Encourages release of stored stress and emotions

Gentle hands-on technique that works with the fascia - the body’s connective tissue - to release tension and restore natural movement. By applying sustained pressure and listening to the body. As the saying goes, “the body keeps the score” and working to release the fascia is an optimal way to release stored physical and emotional traumas from the body. Benefits include : • Helps relieve nerve and chronic pain • Creates an environment for the release of stored emotions and experiences • Unwinds and restores fascia * Improves mobility

Gentle hands-on technique that works with the fascia - the body’s connective tissue - to release tension and restore natural movement. By applying sustained pressure and listening to the body. As the saying goes, “the body keeps the score” and working to release the fascia is an optimal way to release stored physical and emotional traumas from the body. Benefits include : • Helps relieve nerve and chronic pain • Creates an environment for the release of stored emotions and experiences • Unwinds and restores fascia * Improves mobility

Inner child somatic therapy : A gentle, nervous-system-centered approach to reconnect with the younger parts of yourself. This work helps your inner child feel safe, supported, and free to heal from past traumas and release old patterns — opening space for joy, wholeness, and self-trust. Integration coaching : Practical and heart-centered guidance for weaving insights into daily life. Whether from personal growth, spiritual practices, or plant medicine ceremonies, integration helps you embody lasting change. With grounded tools and compassionate support, you’ll move forward with clarity, balance, and alignment. Grief coaching & education : Compassionate support for those navigating loss, trained under grief expert David Kessler. Together, we create space to honor your grief, calm the nervous system and find meaning with gentleness and courage

We blend myofascial release, deep tissue, trigger point, therapeutic and somatic techniques to customize bodywork that is curated for each individual. Each session is guided by listening to your words, your body’s posture and the subtle shifts in your nervous system. Because these change day to day, no two treatments are ever the same. Benefits include : • Relieves muscle tension and chronic discomfort (migraines/tmj/injuries) • Supports nervous system regulation and relaxation • Improves mobility and overall body alignment • Encourages release of stored stress and emotions

We blend myofascial release, deep tissue, trigger point, therapeutic and somatic techniques to customize bodywork that is curated for each individual. Each session is guided by listening to your words, your body’s posture and the subtle shifts in your nervous system. Because these change day to day, no two treatments are ever the same. Benefits include : • Relieves muscle tension and chronic discomfort (migraines/tmj/injuries) • Supports nervous system regulation and relaxation • Improves mobility and overall body alignment • Encourages release of stored stress and emotions

This slow, rhythmic touch, not only helps the body clear excess fluid but also calms the nervous system- making it deeply restorative for stress and fatigue. This technique is especially supportive of those in recovery from surgery, experiencing chronic swelling, lymphedema, or looking to detox or reduce puffiness, and inflammation. Benefits include : • Improves and lymph flow • Reduce swelling and fluid retention - Gentle detoxification • Boosts immune system • Eases digestive discomfort

This slow, rhythmic touch, not only helps the body clear excess fluid but also calms the nervous system- making it deeply restorative for stress and fatigue. This technique is especially supportive of those in recovery from surgery, experiencing chronic swelling, lymphedema, or looking to detox or reduce puffiness, and inflammation. Benefits include : • Improves and lymph flow • Reduce swelling and fluid retention - Gentle detoxification • Boosts immune system • Eases digestive discomfort

This gentle, therapeutic style of cupping uses silicone or vacuum cups to create a soothing suction that lifts and mobilizes the tissues. Unlike traditional fire cupping, Modern Cupping is controlled, comfortable, and tailored to your body’s needs. Benefits include : • Eases muscle tightness • Helps with chronic pain & nerve pain • Improves athletic recovery • Reduces inflammation • Supports lymphatic flow

This gentle, therapeutic style of cupping uses silicone or vacuum cups to create a soothing suction that lifts and mobilizes the tissues. Unlike traditional fire cupping, Modern Cupping is controlled, comfortable, and tailored to your body’s needs. Benefits include : • Eases muscle tightness • Helps with chronic pain & nerve pain • Improves athletic recovery • Reduces inflammation • Supports lymphatic flow

This physical exfoliation treatment gently removes the vellus hair (peach fuzz) and dead skin cells. Giving your skin a healthier glow, allowing better product penetration and smoother make-up application. (Includes an Express Facial).

Specifically designed to treat hormonal, oily, problematic and blemished skin. This treatment helps regulate oil production, oxygenate the skin, address hyper-pigmentation, extract black/whiteheads, and minimize appearance of enlarged pores.

A mechanical exfoliation treatment that uses a diamond tip wand to resurface the skin reducing the appearance of fine lines/wrinkles: hyperpigmentation: sun damage and age spots. This treatment is also good form lessening the appearance of acne scars and enlarged pores. (includes LED light therapy).

A mechanical exfoliation treatment that uses a diamond tip wand to resurface the skin on the décolleté (chest area) to address fine lines & wrinkles, sun & age spots, & hyperpigmentation. (Includes LED light therapy).

This treatment uses either a microdermabrasion or microcurrent modality to resurface, change the texture and stimulate collagen production. Getting rid of dry skin; age/sunspots and fine lines/wrinkles. (Includes LED light therapy).

Experience the next level of skin rejuvenation. This gentle, non-invasive facial uses advanced nano technology to enhance product absorption and stimulation your skin's natural renewal process - without needles or downtime. ideal for improving texture, fine lines and dullness, it leaves your complexion smoother, brighter and more radiant after each session.

This treatment uses the most advanced FDA cleared microcurrent technology to lift sagging muscles; reduce the appearance of fine lines/wrinkles; reduce puffiness/dark circles under eyes; tighten/reduce open pores; tone flabby or sunken areas; diminish scar tissue and improves color and texture of the skin. Results are seen in the first session. Multiple treatments are suggested for more permanent results

Revitalize your skin from within. Using fine, medical-grade needles - this advanced treatment stimulates collagen and elastin production to smooth fine lines, improve texture, minimize pores and reduce the appearance of scares and hyperpigmentation.

Designed to cleanse, exfoliate and nourish the skin. This relaxing treatment includes gentle extractions, a customized mask and a soothing facial massage to restore balance and radiance. Ideal for all skin types seeking a refreshed and healthy glow.

Specifically for male skin, this treatment incorporates a hydro-deep cleansing, mechanical exfoliation and warm towel wrap to soothe and hydrate the skin. This facial is especially valuable for reducing shaving bumps and releasing ingrown hairs.